Latest Run
6.6
km on April 9, 2026
Time
32m 07s
Pace
4:52/km
Fastest km 4:41/km
Elevation
49 m
↓ 5 m · ↑ 12 m
Heart Rate
178 avg
Max 193 bpm
Route
Effort
Heart Rate Zones
Based on an estimated max of 200 bpm.
Z1Up to 120 bpm
Z2120-140 bpm
Z3140-160 bpm
Z4160-180 bpm
Z5180-200 bpm
Running Goal1,000 km in 2026
269
km so far
Remaining
731
km left to 1,000
Pace
Behind pace
2.2 km
Running DaysLast 365 days
81
running days across the last year
AprMayJunJulAugSepOctNovDecJanFebMarApr
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